Sometimes when we are having some friends over and they have kids in tow, I will slice up an apple while they wait for me to get dinner ready. I am usually astonished at how quickly the apple vanishes, and how soon they ask…
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Archive | Low-Sugar (Refined-Sugar Free)
Gluten-Free Apple Cranberry Flapjacks (Oat Bars)
British flapjacks are a gluten-free oat bar (much like a granola bar) traditionally made with just oats, fresh or dried fruit, butter, brown sugar and syrup (golden or maple). This recipe calls for oats, nuts, dried apples and cranberries, applesauce and maple syrup. Find…
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Peaches and Cream Crepes
When peaches are in season, there’s few things I crave more than peaches and cream in various forms: peaches and plain yogurt with a dash of vanilla or a sprinkling of vanilla granola, peaches on cereal with milk, peaches and ice cream and just…
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Raspberry Lemonade Virgin Margarita
During the recent heatwave, some friends were commenting on Facebook about how they notice they get headaches more frequently during the heat. I also experience this, so I was interested to see the remedies people suggested. One person mentioned that heat headaches can be…
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A Simple Strawberry Balsamic Salad
When strawberries are in season, I know I just want to eat them every sweet way possible – on crêpes with Nutella, with shortbread and vanilla ice cream, in a smoothie or sorbet…the list goes on. But sometimes strawberries can really hit the spot…
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When Kids Like Fruit More than Cake, Make a Helicopter Fruit Tray
My son turned two last week, and while we did make him the obligatory cake, he was way more interested in the new toy helicopter and raspberries that topped in. In fact he ate ALL of the raspberries off the cake and only licked…
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Easy Sugar-Free Jam and Low-Sugar Recipes
I recently watched the movie, “That Sugar Film,” and was inspired once again to cut out hidden sugar in my diet and to re-start my low-sugar lifestyle.. The filmmaker in the movie, who had normally been on a low-sugar diet, decided to up his…
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Dreaming of Peach Berry Popsicles
Not that long ago, the temperatures were in the 90s, and all I wanted to do was eat or drink things that were FREEZING COLD. However, as I now look out my window at the dreary day and torrential rainfall, those days seem long…
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Peach Iced Tea
I have recently traveled from Pennsylvania to south Florida. South of Maryland, I started to notice that the restaurants we stopped in had only one kind of tea: sweet tea. It’s the classic drink in the American south, a refreshing antidote to the thick…
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Start the Year with Realistic Health Goals
After coming off the holidays, many people step on the scale and realize they have a little bit of work to do this coming year if they want to get or stay on track with their health goals. I for one ate a bit…
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