Category Healthy Diets

Mediterranean Diet

You’ve probably heard of the Mediterranean Diet. But what is it, exactly? Well, that depends. Three continents border the Mediterranean Sea.  So traditional Mediterranean meals feature foods grown all around the seacoast. Recipes vary from region to region depending on…

The Joy of Food Cures

I recently came across the book Joy Bauer’s Food Cures: Eat Right to Get Healthier, Look Younger and Add Years to Your Life.  According to the author’s website, “Joy Bauer MS, RD, is America’s favorite and most trusted nutrition expert.…