Rachel VanDuzer

Rachel VanDuzer

Fresh is Best…and Cheapest!

Over the past year, my husband and I have incorporated a high amount of fresh produce, especially fresh juice into our daily diet. We decided to do this for a number of reasons, including health, taste and even price, as…

The Joy of Food Cures

I recently came across the book Joy Bauer’s Food Cures: Eat Right to Get Healthier, Look Younger and Add Years to Your Life.  According to the author’s website, “Joy Bauer MS, RD, is America’s favorite and most trusted nutrition expert.…