Rachel VanDuzer

Rachel VanDuzer

Keeping Fruit Within Reach

A few weeks ago, I talked about how important it is for me to find many hands-on activities to do with kids indoors as the colder weather means we’re spending more time inside. Being inside more means fewer on-the-go snacks…

Sausage Kale Soup

Kale is one of those vegetables I’ve been shy about cooking.  Kale is nutrient-dense, but its high fiber content can make it difficult for some people to digest. The good news is that when you slowly introduce more fiber into…

Embracing Fermented Foods Part 1

Homemade yogurt from the InstantPot

When quarantine orders were first introduced last spring, my social media feed was filled with photos of friends making sourdough bread at home. Although I love to make artisan breads with longer fermentation times, I have yet to make my…