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Sausage Kale Soup

Kale is one of those vegetables I’ve been shy about cooking.  Kale is nutrient-dense, but its high fiber content can make it difficult for some people to digest. The good news is that when you slowly introduce more fiber into…

Homemade yogurt from the InstantPot

Embracing Fermented Foods Part 1

When quarantine orders were first introduced last spring, my social media feed was filled with photos of friends making sourdough bread at home. Although I love to make artisan breads with longer fermentation times, I have yet to make my…