Rachel VanDuzer

Rachel VanDuzer

Keeping Fruit Within Reach

A few weeks ago, I talked about how important it is for me to find many hands-on activities to do with kids indoors as the colder weather means we’re spending more time inside. Being inside more means fewer on-the-go snacks…

Sausage Kale Soup

Kale is one of those vegetables I’ve been shy about cooking.  Kale is nutrient-dense, but its high fiber content can make it difficult for some people to digest. The good news is that when you slowly introduce more fiber into…