Rachel VanDuzer

Rachel VanDuzer

Sausage Kale Soup

Kale is one of those vegetables I’ve been shy about cooking.  Kale is nutrient-dense, but its high fiber content can make it difficult for some people to digest. The good news is that when you slowly introduce more fiber into…

Embracing Fermented Foods Part 1

Homemade yogurt from the InstantPot

When quarantine orders were first introduced last spring, my social media feed was filled with photos of friends making sourdough bread at home. Although I love to make artisan breads with longer fermentation times, I have yet to make my…