1/4 inch slice of ginger (This herb helps to eliminate intestinal gas, helps with motion sickness and is good to relieve nausea and vomiting associated with pregnancy. It also has anti-inflammatory properties.)
4 carrots – Carrots contain Beta-Carotene, which is transformed into vitamin A. It benefits vision and is good for complexion problems including acne and rough and dry skin. It helps lower blood pressure, boosts the immune system and is a good cancer fighter.
1 apple, cut into wedges – Apples are high in vitamin A, B and folic acid. They reduce cholesterol and aid in appetite control. Beneficial for healthy skin, hair and fingernails. They are a source of quercetin and antioxidants and keep the heart and lungs healthy.