Kale-Avocado Salad

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  • Combine these ingredients in a large salad bowl:
  • 1 bunch curly kale, chopped or torn into small pieces (Add the stalks to your next batch of juice.)
  • ½ red onion, chopped
  • 2 garlic cloves , chopped
  • 1 avocado, pit removed, chopped
  • 1 red pepper, chopped

Instead of mixing the dressing separately, pour each ingredient onto the salad and then mix it all in with your hands, as if you’re massaging the ingredients into each leaf of kale while tossing the salad. Let the kale marinate in the dressing for a little while. (It gets tastier as it marinates.)

  • Juice of ½ lemon
  • 1 tablespoon Bragg’s Liquid Aminos
  • 1 ½ tablespoon olive oil
  • 1 tablespoon nutritional yeast
  • Cayenne pepper to taste
  • Sea salt or Himalayan salt to taste


  1. Combine salad ingredients in a large salad bowl. Pour lemon juice, liquid aminos and olive oil onto the salad. Sprinkle on the yeast, cayenne and salt. Massage for a minute or two, to “wilt” the kale and cream the avocado.