Seasoned Roasted Chickpeas

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This recipe is GREAT “as is” for a yummy protein snack, added to a salad or any dish where you want some extra crunch.


  • Canned (must be rinsed thoroughly) or pre-cooked chickpeas, patted dry
  • Your favorite seasonings
  • Instructions


  1. Preheat oven to about 425 degrees F.
  2. Toss chickpeas in your favorite oil until lightly coated, and sprinkle with any favorite seasoning such as salt and pepper, garlic, hot pepper flakes, oregano, basil, taco flavors, etc. Don’t be afraid to try new flavors.
  3. Place chickpeas in a roast pan, pie dish or tray with sides. Shake pan to shake chickpeas once or twice between cooking to move them around a bit.
  4. Roast chickpeas until golden and crunchy.