Healthy Purple Sweet Potato Hash
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 3-4 servings 1x
- Category: Breakfast, Vegetarian, Gluten-Free
Ingredients
Scale
- 2 large purple sweet potatoes, scrubbed and thickly sliced
- 1 medium sweet onion, diced
- 1 bunch of Homegrown kale, washed and roughly chopped
- 2 cloves Homegrown garlic, sliced
- Olive Oil (about 1/3 cup in total)
- Dash of coarse sea salt
- Pepper to taste
Instructions
- First, put a medium-sized saucepot filled with water to boil before prepping the purple sweet potatoes. After the potatoes are scrubbed and sliced, add to boiling water and parboil for about 4-6 minutes or until a fork pierces with just a little resistance. When the sweet potatoes finish, drain and set aside until ready to sauté.
- As the sweet potatoes parboil, put a large cast iron frying pan with plenty of oil to medium heat. Peel and dice the onion, adding to the pan when oil begins to sputter.
- Next, wash and roughly chop the kale, mixing the onions with a spatula occasionally. Add the kale to the pan after the onions begin to lightly brown, and add salt and pepper and more oil. When the kale starts to crisp (about 4 minutes), throw in the sliced garlic and sauté about 1 more minute before lowering the heat to keep warm/low.
- In a second pan on medium heat with oil, add sweet potatoes in a single layer and sauté for about 4-5 minutes, turning individual slices with a fork to evenly brown each side. When the sweet potatoes are done, add to the first pan and gently mix into the kale and sweet onions. Enjoy this breakfast hash with your favorite style of eggs or breakfast meat.
Keywords: Breakfast Hash, Sweet Potatoes, Kale
Find it online: https://www.weaversorchard.com/healthy-purple-sweet-potato-hash/