May 3, 2012

Losing Weight by Eating Real Food with the South Beach Diet

The last time I went into serious diet mode, I lost 20 pounds. After hitting that milestone, I didn't exactly fall off the wagon. I jumped. I'd had enough of artificial food: diet soda, fat-free dressing,  imitation sour cream . . . I wanted real food.  And so I ate it--too much of it, unfortunately. After a few years, I was back where I started. I had to do something, and buying bigger clothes was not an option. But how could I lose weight without eating fake food? And how could I finally keep it off?

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